Jen's Training Log / June 27

I did it! I did all three sports today! And, man, do I feel GREAT! (Sweaty, exhausted, ravenous, but great!)

Step 1: Rode my bike 8.2 km (5 miles) to the gym

Step 2: Ran 2.5 miles on the treadmill

Step 3: Swam 10 laps (equiv. of quarter mile + 2 restful back stroke laps)

Step 4: Rode my bike 7 km (4.3 miles) home from the gym via a different and apparently shorter route.

WHEW!! Tomorrow, Lisa and I are doing 12 miles at Douglas Trail. Anyone care to join us?